{"id":15,"date":"2021-01-07T15:49:39","date_gmt":"2021-01-07T15:49:39","guid":{"rendered":"https:\/\/www.kswigor.com\/?page_id=15"},"modified":"2021-01-07T18:43:53","modified_gmt":"2021-01-07T18:43:53","slug":"treningi","status":"publish","type":"page","link":"https:\/\/www.kswigor.com\/index.php\/treningi\/","title":{"rendered":"Treningi"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"15\" class=\"elementor elementor-15\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f980a49 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f980a49\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-a78c4b2\" data-id=\"a78c4b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bde9272 elementor-widget elementor-widget-image\" data-id=\"bde9272\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/www.kswigor.com\/wp-content\/uploads\/2021\/01\/222-1024x683.jpg\" class=\"attachment-large size-large wp-image-77\" alt=\"\" srcset=\"https:\/\/www.kswigor.com\/wp-content\/uploads\/2021\/01\/222-1024x683.jpg 1024w, https:\/\/www.kswigor.com\/wp-content\/uploads\/2021\/01\/222-300x200.jpg 300w, https:\/\/www.kswigor.com\/wp-content\/uploads\/2021\/01\/222-768x512.jpg 768w, https:\/\/www.kswigor.com\/wp-content\/uploads\/2021\/01\/222-1536x1024.jpg 1536w, https:\/\/www.kswigor.com\/wp-content\/uploads\/2021\/01\/222-2048x1365.jpg 2048w, https:\/\/www.kswigor.com\/wp-content\/uploads\/2021\/01\/222-1140x760.jpg 1140w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ca6a2f elementor-widget elementor-widget-text-editor\" data-id=\"7ca6a2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>JOGA prozdrowotna<\/p><p>\u00a0To zestaw \u0107wicze\u0144 poprawiaj\u0105cych gibko\u015b\u0107 cia\u0142a, wzmacniaj\u0105cych mi\u0119\u015bnie plec\u00f3w, r\u0105k, brzucha. \u0106wiczenia Jogi pozwalaj\u0105 g\u0142\u0119biej zrozumie\u0107 motoryk\u0119 naszego cia\u0142a, jego potrzeby i niedoskona\u0142o\u015bci. \u015awiadome podej\u015bcie do ka\u017cdego \u0107wiczenia powoduje, \u017ce skuteczno\u015b\u0107 tej formy jest niezaprzeczalna, jednak\u017ce wymaga od nas cierpliwo\u015bci i pokory wzgl\u0119dem w\u0142asnego cia\u0142a.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-7370a45\" data-id=\"7370a45\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47e2b3d elementor-widget elementor-widget-image\" data-id=\"47e2b3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"960\" height=\"720\" src=\"https:\/\/www.kswigor.com\/wp-content\/uploads\/2021\/01\/104213166_3011258082292223_202940363299364631_n.jpg\" class=\"attachment-large size-large wp-image-87\" alt=\"\" srcset=\"https:\/\/www.kswigor.com\/wp-content\/uploads\/2021\/01\/104213166_3011258082292223_202940363299364631_n.jpg 960w, https:\/\/www.kswigor.com\/wp-content\/uploads\/2021\/01\/104213166_3011258082292223_202940363299364631_n-300x225.jpg 300w, https:\/\/www.kswigor.com\/wp-content\/uploads\/2021\/01\/104213166_3011258082292223_202940363299364631_n-768x576.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e576114 elementor-widget elementor-widget-text-editor\" data-id=\"e576114\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>BODY SHAPE<\/p><p>\u00a0\u0106wiczenia wzmacniaj\u0105ce, statyczne, poprawiaj\u0105ce wygl\u0105d cia\u0142a i samopoczucia. Silny gorset mi\u0119\u015bniowy jest niezb\u0119dny do osi\u0105gni\u0119cia komfortu \u017cyciowego, zapobiegania b\u00f3lom kr\u0119gos\u0142upa i staw\u00f3w. To rodzaj zaj\u0119\u0107 dla ka\u017cdego , kto zaczyna przygod\u0119 z fitnessem oraz niezb\u0119dna forma dla tych , kt\u00f3rzy marz\u0105 o pi\u0119knej sylwetce.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-0f2bbdb\" data-id=\"0f2bbdb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e380863 elementor-widget elementor-widget-image\" data-id=\"e380863\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/www.kswigor.com\/wp-content\/uploads\/2021\/01\/29178170_1611252225626156_644507916333744128_o-1024x576.jpg\" class=\"attachment-large size-large wp-image-84\" alt=\"\" srcset=\"https:\/\/www.kswigor.com\/wp-content\/uploads\/2021\/01\/29178170_1611252225626156_644507916333744128_o-1024x576.jpg 1024w, https:\/\/www.kswigor.com\/wp-content\/uploads\/2021\/01\/29178170_1611252225626156_644507916333744128_o-300x169.jpg 300w, https:\/\/www.kswigor.com\/wp-content\/uploads\/2021\/01\/29178170_1611252225626156_644507916333744128_o-768x432.jpg 768w, https:\/\/www.kswigor.com\/wp-content\/uploads\/2021\/01\/29178170_1611252225626156_644507916333744128_o-1140x641.jpg 1140w, https:\/\/www.kswigor.com\/wp-content\/uploads\/2021\/01\/29178170_1611252225626156_644507916333744128_o.jpg 1440w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c17573 elementor-widget elementor-widget-text-editor\" data-id=\"2c17573\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>TMT<\/p><p>Najefektywniejszy trening fitness dla wszystkich, bez wzgl\u0119du na poziom zaawansowania. Polega na wykonywaniu prostych kombinacji \u0107wicze\u0144, kt\u00f3re anga\u017cuj\u0105 wszystkie partie mi\u0119\u015bniowe oraz poprawiaj\u0105 wydolno\u015b\u0107 organizmu. \u0106wiczenia wykonywane s\u0105 na trzech poziomach intensywno\u015bci oraz trzech poziomach zaawansowania. Spalasz ponad 600 kcal na jednym treningu !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-134b3cd\" data-id=\"134b3cd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3fb6eb3 elementor-widget elementor-widget-image\" data-id=\"3fb6eb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"516\" src=\"https:\/\/www.kswigor.com\/wp-content\/uploads\/2021\/01\/29365883_1617895031628542_2835971758861844480_o-1024x550.jpg\" class=\"attachment-large size-large wp-image-85\" alt=\"\" srcset=\"https:\/\/www.kswigor.com\/wp-content\/uploads\/2021\/01\/29365883_1617895031628542_2835971758861844480_o-1024x550.jpg 1024w, https:\/\/www.kswigor.com\/wp-content\/uploads\/2021\/01\/29365883_1617895031628542_2835971758861844480_o-300x161.jpg 300w, https:\/\/www.kswigor.com\/wp-content\/uploads\/2021\/01\/29365883_1617895031628542_2835971758861844480_o-768x412.jpg 768w, https:\/\/www.kswigor.com\/wp-content\/uploads\/2021\/01\/29365883_1617895031628542_2835971758861844480_o-1536x825.jpg 1536w, https:\/\/www.kswigor.com\/wp-content\/uploads\/2021\/01\/29365883_1617895031628542_2835971758861844480_o-1140x612.jpg 1140w, https:\/\/www.kswigor.com\/wp-content\/uploads\/2021\/01\/29365883_1617895031628542_2835971758861844480_o.jpg 1708w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9737a3d elementor-widget elementor-widget-text-editor\" data-id=\"9737a3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>TABATA<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-01011c3\" data-id=\"01011c3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68c5396 elementor-widget elementor-widget-image\" data-id=\"68c5396\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"720\" src=\"https:\/\/www.kswigor.com\/wp-content\/uploads\/2021\/01\/34049752_1689482511136460_1395188983297736704_n.jpg\" class=\"attachment-large size-large wp-image-86\" alt=\"\" srcset=\"https:\/\/www.kswigor.com\/wp-content\/uploads\/2021\/01\/34049752_1689482511136460_1395188983297736704_n.jpg 960w, https:\/\/www.kswigor.com\/wp-content\/uploads\/2021\/01\/34049752_1689482511136460_1395188983297736704_n-300x225.jpg 300w, https:\/\/www.kswigor.com\/wp-content\/uploads\/2021\/01\/34049752_1689482511136460_1395188983297736704_n-768x576.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>JOGA prozdrowotna \u00a0To zestaw \u0107wicze\u0144 poprawiaj\u0105cych gibko\u015b\u0107 cia\u0142a, wzmacniaj\u0105cych mi\u0119\u015bnie plec\u00f3w, r\u0105k, brzucha. \u0106wiczenia Jogi pozwalaj\u0105 g\u0142\u0119biej zrozumie\u0107 motoryk\u0119 naszego cia\u0142a, jego potrzeby i niedoskona\u0142o\u015bci. \u015awiadome podej\u015bcie do ka\u017cdego \u0107wiczenia powoduje, \u017ce skuteczno\u015b\u0107 tej formy jest niezaprzeczalna, jednak\u017ce wymaga od nas cierpliwo\u015bci i pokory wzgl\u0119dem w\u0142asnego cia\u0142a. BODY SHAPE \u00a0\u0106wiczenia wzmacniaj\u0105ce, statyczne, poprawiaj\u0105ce wygl\u0105d cia\u0142a i samopoczucia. Silny gorset mi\u0119\u015bniowy jest niezb\u0119dny do osi\u0105gni\u0119cia komfortu \u017cyciowego, zapobiegania b\u00f3lom kr\u0119gos\u0142upa i staw\u00f3w. To rodzaj zaj\u0119\u0107 dla ka\u017cdego , kto zaczyna przygod\u0119 z fitnessem oraz niezb\u0119dna forma dla tych , kt\u00f3rzy marz\u0105 o pi\u0119knej sylwetce. TMT Najefektywniejszy trening fitness dla wszystkich, bez wzgl\u0119du na poziom zaawansowania. Polega na wykonywaniu prostych kombinacji \u0107wicze\u0144, kt\u00f3re anga\u017cuj\u0105 wszystkie partie mi\u0119\u015bniowe oraz poprawiaj\u0105 wydolno\u015b\u0107 organizmu. \u0106wiczenia wykonywane s\u0105 na trzech poziomach intensywno\u015bci oraz trzech poziomach zaawansowania. Spalasz ponad 600 kcal na jednym treningu ! TABATA<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-15","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Treningi -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kswigor.com\/index.php\/treningi\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Treningi -\" \/>\n<meta property=\"og:description\" content=\"JOGA prozdrowotna \u00a0To zestaw \u0107wicze\u0144 poprawiaj\u0105cych gibko\u015b\u0107 cia\u0142a, wzmacniaj\u0105cych mi\u0119\u015bnie plec\u00f3w, r\u0105k, brzucha. \u0106wiczenia Jogi pozwalaj\u0105 g\u0142\u0119biej zrozumie\u0107 motoryk\u0119 naszego cia\u0142a, jego potrzeby i niedoskona\u0142o\u015bci. \u015awiadome podej\u015bcie do ka\u017cdego \u0107wiczenia powoduje, \u017ce skuteczno\u015b\u0107 tej formy jest niezaprzeczalna, jednak\u017ce wymaga od nas cierpliwo\u015bci i pokory wzgl\u0119dem w\u0142asnego cia\u0142a. BODY SHAPE \u00a0\u0106wiczenia wzmacniaj\u0105ce, statyczne, poprawiaj\u0105ce wygl\u0105d cia\u0142a i samopoczucia. Silny gorset mi\u0119\u015bniowy jest niezb\u0119dny do osi\u0105gni\u0119cia komfortu \u017cyciowego, zapobiegania b\u00f3lom kr\u0119gos\u0142upa i staw\u00f3w. To rodzaj zaj\u0119\u0107 dla ka\u017cdego , kto zaczyna przygod\u0119 z fitnessem oraz niezb\u0119dna forma dla tych , kt\u00f3rzy marz\u0105 o pi\u0119knej sylwetce. TMT Najefektywniejszy trening fitness dla wszystkich, bez wzgl\u0119du na poziom zaawansowania. Polega na wykonywaniu prostych kombinacji \u0107wicze\u0144, kt\u00f3re anga\u017cuj\u0105 wszystkie partie mi\u0119\u015bniowe oraz poprawiaj\u0105 wydolno\u015b\u0107 organizmu. \u0106wiczenia wykonywane s\u0105 na trzech poziomach intensywno\u015bci oraz trzech poziomach zaawansowania. Spalasz ponad 600 kcal na jednym treningu ! 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